PROGRAMS
HIIT & STEADY-STATE CARDIO: BUILD CARDIOVASCULAR ENDURANCE
MUSCUle STRENGTH & ENDURANCE: BUILD MUSCLE & PERFORM LONGER
MUSCUle STRENGTH & ENDURANCE: BUILD MUSCLE & PERFORM LONGER
HIIT- Short, intense workout bursts that improve VO2 max and burn fat.
Steady-State Cardio- Continuous moderate exercise that improves VO2 max and builds endurance.
MUSCUle STRENGTH & ENDURANCE: BUILD MUSCLE & PERFORM LONGER
MUSCUle STRENGTH & ENDURANCE: BUILD MUSCLE & PERFORM LONGER
MUSCUle STRENGTH & ENDURANCE: BUILD MUSCLE & PERFORM LONGER
Strength helps with lifting and carrying, while endurance lets you keep going longer without getting tired. Both are important for daily tasks, sports, and activities.
Flexibility, STABILITY & Mobility Training: Enhance Movement & Agility
Unlock your full range of motion and boost agility. A specialised program targeting joint health and stability for knees, shoulders, ankles and hips tailored to the unique needs and limitations.
Core strength Training: Build Strength and Stability
Fortify your core and enhance muscle strength with targeted strength and core training program, essential for lifelong health and vitality.