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Welcome
TRANSFORM YOUR LIFE WITH ELITE PERSONAL TRAINING
"Achieve Your Health & Fitness Goals with tailored One-on-One Coaching"
About me-
Hello, I'm Jas Bhatia—a renowned fitness coach, passionate sports enthusiast and seasoned theater artist. From starting my cricket training at the age of 7 to immersing myself in the art of theater, I've consistently invested my heart into every endeavor. With over 8 years of experience as a fitness coach, I have been fulfilling and living my passion for sports. And I feel immense pleasure in guiding others towards their fitness goals and fostering healthier lifestyles. With satisfied clients spanning cities like New York, San Francisco, Vienna, Gurugram, and London, I'm dedicated to helping you achieve your health and wellness goals, enhancing your life physically, mentally and emotionally. Backed by extensive experience and professional certifications in fitness training, I'm committed to your success and ready to support you on your journey to a healthier, happier life.
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Why Should You Consider Personal Training?
- Education and Awareness Just for You: Grasping the concepts of anatomy, kinesiology, and physiology is not just for experts—it's for anyone wanting to exercise effectively and safely. Personal training illuminates the scientific reasons behind each exercise, empowering you with knowledge tailored to your body and goals.
- Your Goals, Tailored and Achieved: Imagine setting goals that are not only realistic but also exciting and challenging. Personal training is about crafting a journey that’s enjoyable and uniquely yours, ensuring you experience constant growth and satisfaction.
- Motivation That Understands You: Recognizing your emotions and feelings is crucial in keeping you driven. I firmly believe motivation goes beyond just the physical and mental; it's about connecting with you on an emotional level. This understanding is what keeps you moving forward, even on tough days.
- Flexibility Where You Need It: The freedom to exercise where you feel most comfortable—be it at the gym, at home, or in a sunlit park—is yours. Online personal training adds another layer of convenience, offering you the flexibility to fit workouts into your lifestyle, wherever you choose to be.
This journey is yours. Personal training is here to make it as informed, targeted, and meaningful as possible, all while fitting seamlessly into your life.
Programs
"Customized Training for Every Body"
From strength training and cardio conditioning to flexibility and balance, find the perfect blend of workouts tailored just for you. Experience the difference of a training program that adapts to your unique needs and preferences."
HIIT: Maximize Fitness & Fat Loss
Elevate your aerobic fitness and strength while significantly reducing body fat with comprehensive HIIT workouts, effective for boosting VO2 max. The ultimate challenge for a complete transformation.
Low Impact Fat Burning Cardio: Sustainable & Joint-Friendly
Achieve effective fat loss with low-impact cardio sessions, designed to protect your joints while ensuring professional-grade fitness results.
Strength & Core Training: Build Strength and Stability
Fortify your core and enhance muscle strength with targeted strength and core training, essential for lifelong health and vitality
Flexibility, STABILITY & Mobility Training: Enhance Movement & Agility
Unlock your full range of motion and boost agility. A specialised program targeting joint health and stability for knees, shoulders, ankles and hips tailored to the unique needs and limitations of the 45-65 age group.
Start Your Journey
One-on-One Online Live Coaching Packages:
- 12 Sessions per month: 12000 INR - Dive deep into your fitness journey with comprehensive support and guidance.
- 8 Sessions per month: 10000 INR - Perfect for maintaining momentum and achieving steady progress.